Brief details about Periods/Menstruation

Periods, also known as menstruation, are a natural part of a woman's reproductive cycle. The menstrual cycle is controlled by hormones in the body and typically lasts between 3-7 days.


During a period, the lining of the uterus is shed, and blood and tissue flow out of the body through the vagina. The average menstrual cycle is 28 days, but it can range from 21- 35 days.


Common symptoms of menstruation include cramping, bloating, and headaches. Many women also experience breast tenderness, fatigue, and mood changes.


There are many different types of menstrual products available for managing periods, including pads, tampons, and menstrual cups. It is important to choose a product that is comfortable and provides adequate protection.


It is also important to note that periods can be affected by a variety of factors, including stress, diet, and certain medications. If you have any concerns or questions about your period, it is a good idea to talk to your healthcare provider.


In summary, menstruation is a normal and natural process that occurs in the female body, it's controlled by hormones, last between 3-7 days, and can have some symptoms. There are several menstrual products available to manage them and if you have any concerns, it's important to consult with a healthcare provider.

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