PERIOD - TIME LINE

                   Time Line Of Period    

This post is sponsored by AURORA HOSPITAL 


Day

        [1st-2nd]

    •              Period starts
    •              Low Estrogen = Fatigue
    •              Uterine Contractions = cramps
    • Good time to exercise gently


Day

[3rd-5th]

  • Period ends
  • As Estrogen increases.                                 Energy rises........                                          You feel upbeat
  • Good time to power through it

 Day 

 [6th-9th]

  • With Estrogen up, 
  • Your face looks more symmetrical
  • Your skin glows


  • With Testosterone up,
  • You're on top of your game,
  • You're quick on your feet
  • Good time to take initiative

 Day

[10th-13th]

    • Estrogen peaks
    • You're at your sexiest and most fertile
    • Orgasms are most intense and attainable
    • You're optimistic and social


    • Good time to get out there

 Day

[14th]

  • Ovulation
  • Ovary releases an egg; If not fertilized, dissolves

Day

[15th-18th]

    • Sudden Hormonal changes may intensify emotions  and tiredness
Day

[19th-22th]
  •   Estrogen drops
  • Testosterone and Progesterone surge
  • Excess oil = breakouts and sensitive skin
  • Good time to eat healthy


Day

[23th-25th]
  •  High Progesterone
  • High Progesterone can cause bloating and lowered libide
  • Despite possible sluggishness           Conquer PMS......                                                      and boost Serotonin


Day

[26th-28th]
  • Exercise
  • To ease breast soreness.......                        Cut down on Caffeine {found in coffee}    Reduce sugar intake
  • Stay Hydrated {drink water}


Stay Hydrated 
And get ready to😅😅😅😅----
Do it all again.

Day
[1st-2nd]
     Do it all again. 





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