Premenstrual Syndrome, Commonly Known As PMS
Premenstrual Syndrome, commonly known as PMS, affects a significant number of menstruating individuals. While often discussed in passing or used as a casual explanation for mood swings, PMS encompasses a wide array of symptoms that can significantly impact daily life. In this sheet, we'll dive deep into what PMS is, its symptoms, causes, and how to manage it effectively. What is PMS? |||||||||||||||||||||||||||||||||||| PMS stands for premenstrual syndrome, a collection of physical, emotional, and behavioral symptoms that occur in the luteal phase of the menstrual cycle, typically one to two weeks before menstruation starts. Symptoms usually dissipate once the period begins or shortly thereafter. PMS affects up to 75% of menstruating individuals to varying degrees, with about 20-40% experiencing moderate to severe symptoms that can interfere with their daily activities. Common Symptoms of PMS |||||||||||||||||||||||||||||||||||| |||||||||||||||||||||||||||||||||||| PMS manifests di