Menstruation and Mental Health: Understanding the Impact on Mood and Emotions, and Solutions to Overcome Challenges
Menstruation is a natural biological process experienced by half of the world's population. Yet, despite its universality, it remains surrounded by stigmas and misconceptions, often leading to neglect of its impact on mental health. For many women, menstruation can significantly influence mood and emotions, causing a rollercoaster of feelings that may interfere with their daily lives. In this blog, we will explore the connection between menstruation and mental health, highlighting the challenges women face, and providing practical solutions to manage emotional well-being during this crucial phase. The Menstrual Cycle and Mental Health The menstrual cycle is a complex interplay of hormonal fluctuations, which can profoundly affect a woman's mood and emotions. The cycle consists of two main phases: the follicular phase and the luteal phase. During the follicular phase, estrogen levels rise, contributing to a boost in energy, enhanced cognitive functions, and an overa