PERIOD SHEET

Irregular menstruation refers to any deviation from the typical menstrual cycle of 28 days.  Many women experience irregular periods at some point in their lives, and there are several reasons why this can occur. However, irregular periods have also been linked to an increased risk of certain types of cancer. In this blog post, we will explore the potential risks and causes of this link between irregular menstruation and cancer. 1. Increased Risk : Women who experience irregular periods may be at a higher risk for certain types of cancer, including endometrial, ovarian, and breast cancer. 2. Hormonal Imbalances : Irregular periods can be caused by hormonal imbalances, such as those that occur in polycystic ovary syndrome (PCOS). These hormonal imbalances can increase the risk of certain cancers. 3. Obesity : Obesity is a risk factor for both irregular periods and certain types of cancer. Women who are overweight or obese may have higher levels of es

1. Development of breasts Between the ages of 8-13 years, girls start developing breasts. Morphologically (that is in terms of form and shape), breasts look like a cone with the base at the chest wall and the apex at the nipple. It is possible that one of the breasts grows faster than the other but by the time the breasts are fully developed the differences in their shape and size are reduced. For a majority of girls there is a small difference in shape and size of the two breasts which is permanent and is totally normal. The size of the breasts and the time when it starts to grow also varies on an individual basis. 2. Appearance of hair in the armpit During puberty, hair begins to grow in your arm pits. 3. Widening of hips and appearance of pubic hair Through the years of puberty, the hips of a girl widen and hair begins to grow in the genital region. Hair in the genital region is known as pubic hair. 4. Growth spurt During puberty girls exper

Menstrual pain , also known as dysmenorrhea , is a common condition experienced by many women during their menstrual cycle. It is characterized by cramping, discomfort, and pain in the lower abdomen and back, and can range from mild to severe. While menstrual pain is a normal part of the menstrual cycle, severe and persistent pain can interfere with daily activities and reduce overall quality of life. In this blog, we will explore the causes of menstrual pain and offer remedies for cramps and other discomfort. Causes of Menstrual Pain : The pain and discomfort associated with menstrual cramps are caused by the contractions of the uterus that occur during menstruation. The uterus is a muscular organ that contracts during menstruation to help shed the lining of the uterus. When the uterus contracts, it compresses the blood vessels that supply the uterus with oxygen and nutrients, leading to pain and discomfort. In addition to uterine contractions, other factors can contribute

Menstrual hygiene is an essential aspect of women's health. During menstruation, it is crucial to maintain proper hygiene to prevent infection and keep yourself clean and comfortable. Here are some tips for keeping clean and comfortable during your period. 1. Use menstrual products that suit you The first and foremost tip is to use menstrual products that are comfortable and suit you. You can choose from a variety of options such as pads, tampons, menstrual cups, period panties, etc. Choose a product that you are comfortable with and change it regularly to avoid leaks and discomfort. 2. Change your menstrual products regularly It is essential to change your menstrual products regularly to maintain hygiene. Change your pads, tampons, or menstrual cups every four to six hours or more frequently if required. This will prevent bacterial growth and reduce the risk of infection. 3. Wash your hands before and after changing menstrual products Washing yo

Menstruation is a natural process that every woman goes through, and it’s important to have the right menstrual products to ensure proper hygiene and comfort during this time. There are several menstrual products available in the market, each with its own set of advantages and disadvantages. In this blog, we will compare the most common menstrual products, namely pads, tampons, menstrual cups, and other options. 1. Pads Pads are one of the most popular menstrual products and are easily available in the market. They come in various sizes and absorbency levels to suit different needs. Pads are worn outside the body and are designed to absorb menstrual blood as it flows out. They are easy to use and do not require any insertion, making them a popular choice for many women. Advantages : Pads are easy to use, affordable, and come in various sizes and absorbency levels to suit different needs. They are also widely available in most stores. Disadvantages : Pads can be uncomfortab

The menstrual cycle is a natural process that occurs in a female's body, usually between the ages of 11-14, which marks the onset of puberty, and continues until menopause, which occurs at around 45-55 years of age. It is an intricate process that involves various hormones, organs, and physiological changes. In this blog, we will provide an overview of what happens during a typical menstrual cycle. The menstrual cycle occurs due to the interplay of several hormones, including estrogen, progesterone, follicle-stimulating hormone (FSH) , and luteinizing hormone (LH) . These hormones work together to prepare the female body for pregnancy each month. There are four main stages of the menstrual cycle, which are as follows: 1. Menstrual Phase: This phase is also known as the period, and it marks the beginning of the menstrual cycle. It usually lasts between 3-7 days, during which the uterus sheds its lining (endometrium) through the vagina. The hormone levels during this ph