PERIOD SHEET

Premenstrual Syndrome, commonly known as PMS, affects a significant number of menstruating individuals. While often discussed in passing or used as a casual explanation for mood swings, PMS encompasses a wide array of symptoms that can significantly impact daily life. In this sheet, we'll dive deep into what PMS is, its symptoms, causes, and how to manage it effectively. What is PMS? |||||||||||||||||||||||||||||||||||| PMS stands for premenstrual syndrome, a collection of physical, emotional, and behavioral symptoms that occur in the luteal phase of the menstrual cycle, typically one to two weeks before menstruation starts. Symptoms usually dissipate once the period begins or shortly thereafter. PMS affects up to 75% of menstruating individuals to varying degrees, with about 20-40% experiencing moderate to severe symptoms that can interfere with their daily activities. Common Symptoms of PMS |||||||||||||||||||||||||||||||||||| |||||||||||||||||||||||||||||||||||| PMS manifests di

Navigating menstrual health in the workplace can sometimes be a challenging experience. From managing symptoms to ensuring access to menstrual products, it's essential for workplaces to be supportive and accommodating. In this blog post, we'll explore the various aspects of menstruation in the workplace and offer tips on how to create a more inclusive environment for all employees. Understanding Menstrual Health The menstrual cycle is a natural process that many women experience monthly. It involves hormonal changes that can lead to a variety of symptoms, including cramps, fatigue, and mood swings. Understanding these changes is the first step in creating a supportive workplace environment. Providing Access to Menstrual Products One of the most basic ways employers can support menstrual health is by providing access to menstrual products. This can include sanitary pads, tampons, and menstrual cups. Having these products readily available in restrooms ensures that employees have

Menstruation is a natural biological process experienced by half of the world's population. Yet, despite its universality, it remains surrounded by stigmas and misconceptions, often leading to neglect of its impact on mental health. For many women, menstruation can significantly influence mood and emotions, causing a rollercoaster of feelings that may interfere with their daily lives. In this blog, we will explore the connection between menstruation and mental health, highlighting the challenges women face, and providing practical solutions to manage emotional well-being during this crucial phase. The Menstrual Cycle and Mental Health The menstrual cycle is a complex interplay of hormonal fluctuations, which can profoundly affect a woman's mood and emotions. The cycle consists of two main phases: the follicular phase and the luteal phase. During the follicular phase, estrogen levels rise, contributing to a boost in energy, enhanced cognitive functions, and an overa

Menstrual cycles are a natural part of a woman's reproductive health. However, it's not uncommon for women to experience menstrual irregularities, such as cycles that are shorter, longer, or otherwise unusual. In this blog post, we will explore some of the possible causes of menstrual irregularities and what you can do if you're experiencing them. What is a normal menstrual cycle? A normal menstrual cycle lasts between 21 and 35 days, with an average of 28 days. However, it's important to note that every woman's menstrual cycle is different and can vary in length from month to month. Menstrual cycles are controlled by hormones that regulate the growth and shedding of the uterine lining. If an egg is not fertilized, the lining of the uterus is shed, resulting in menstruation. Causes of menstrual irregularities There are many factors that can contribute to menstrual irregularities, including: 1. Hormonal imbalances : Hormonal imbalances can aff

Irregular menstruation refers to any deviation from the typical menstrual cycle of 28 days.  Many women experience irregular periods at some point in their lives, and there are several reasons why this can occur. However, irregular periods have also been linked to an increased risk of certain types of cancer. In this blog post, we will explore the potential risks and causes of this link between irregular menstruation and cancer. 1. Increased Risk : Women who experience irregular periods may be at a higher risk for certain types of cancer, including endometrial, ovarian, and breast cancer. 2. Hormonal Imbalances : Irregular periods can be caused by hormonal imbalances, such as those that occur in polycystic ovary syndrome (PCOS). These hormonal imbalances can increase the risk of certain cancers. 3. Obesity : Obesity is a risk factor for both irregular periods and certain types of cancer. Women who are overweight or obese may have higher levels of es

1. Development of breasts Between the ages of 8-13 years, girls start developing breasts. Morphologically (that is in terms of form and shape), breasts look like a cone with the base at the chest wall and the apex at the nipple. It is possible that one of the breasts grows faster than the other but by the time the breasts are fully developed the differences in their shape and size are reduced. For a majority of girls there is a small difference in shape and size of the two breasts which is permanent and is totally normal. The size of the breasts and the time when it starts to grow also varies on an individual basis. 2. Appearance of hair in the armpit During puberty, hair begins to grow in your arm pits. 3. Widening of hips and appearance of pubic hair Through the years of puberty, the hips of a girl widen and hair begins to grow in the genital region. Hair in the genital region is known as pubic hair. 4. Growth spurt During puberty girls exper